And of course for each weigh-in you must be wearing the same clothes, preferably none at all. Another record you ought to keep faithfully is the measurement chart. The manner in which your weight is distributed is at least as important as your total weight. You’ll be able to redistribute your weight and find a replacement shape while not losing a pound, and you ought to keep in mind the surprising reality that fat weighs less than muscle. And as a result of it’s a moisturizer and a cleanser,Avocado Face and Body Soap continues workingafter you bathe. Take the measurements of your body in the spots indicated on the 2 figures on page 17. If there’s a explicit measurement that appalls you, consult Key I in the Appendix to see which exercise will help reshape that half of you. Prepare an exercise work-up sheet, kind of like the one on page 94, to record the number of times every day you perform every exercise.
Besides the charts, a tape live, and a scale you will want music and the correct exercise clothes. You’ll find that doing the exercises to music makes them a lot of fun and sets up a pleasing rhythm to follow. If you’ve got a phonograph, any of the following records are good: Sleigh Ride by Leroy Anderson, Tamboo by Les Baxter, or Hugo Winterhalter’s recording of Canadian Sunset. After all, you will want to settle on music that allows you to maintain a comfortable speed throughout the exercise—not too fast to wear you out, however not therefore slow that you do not get a workout. If you’ve got no phonograph, turn on the radio. If you prefer exercise while not music, attempt to keep a steady rhythm as you undergo the exercise. If your lips might talk, they’d ask for Forever Aloe Lips! Be certain to wear clothing that permits you to move freely. The most effective is one thing that moves with you, however clings to your body therefore that you are ever responsive to the offending bulges you want to pare down.
You’ll see the type that I choose in the following pages where I demonstrate my exercises (and alternative suggestions appear on pages fifty eight and 59). I prefer tights or leotards. I conjointly wear transient snug shorts with cotton knit sweaters, a fancy dress which men might prefer. Bathing suits, underwear, or pajamas will conjointly be used providing they don’t hinder your movements. Men in offices will remove their ties, open the collars of their shirts, roll up their sleeves, and do the exercises in shirts and trousers. You’ll notice that I perform most typically with blank feet. Bare feet are preferable, however if you implement shoes, use sneakers or gymnastic shoes, with socks that stay in
place.